mindfulness — Hello, my name is... — The Mat Project

Posts tagged mindfulness

Embracing change.

Embracing change.

relaxation, easeAlysia MckeanOctober 28, 2025mindfulness, relaxation, stress reduction, better together, wellness, breatheComment

Finding ease through our breath.

Finding ease through our breath.

an effort to feel at ease. much love.

Alysia MckeanMarch 13, 2020ease, meditation, self care, breath work, mindfulness Comments